The Best Ways to Maintain Your Body After Abdominoplasty in New Jersey

If you've ever considered getting some kind of cosmetic surgery, then chances are you've thought about whether or not a tummy tuck is right for you.

However, it's important that you understand that, even after you've had a tummy tuck, you'll need to hit the gym to keep your new body looking great.

In addition to telling you all about what you can expect from an Abdominoplasty, we'll let you know what you can do to maintain your results.

After all, even after surgery, looking your best still takes work!

We'll also let you know where you can find a trusted surgeon to perform your Abdominoplasty in New Jersey.

What is an Abdominoplasty?

Before we go into further detail about how to maintain the results of your Abdominoplasty, let's ensure that you know a bit about the procedure.

An Abdominoplasty is commonly referred to as a "tummy tuck."

In fact, there are several different types of Abdominoplasty options. The first is a full tummy tuck, which helps men and women alike to get rid of excess skin in the ab and stomach area.

You may also opt for a mini tummy tuck, which works for those who are looking to tighten things up but won't need as much of a fat removal procedure. For those needing more extensive work -- for example, those who have lost a significant amount of weight -- an extended tummy tuck may be needed.

In some cases, you may be able to combine your Abdominoplasty in New Jersey with other cosmetic procedures. You might choose to have a breast lift, augmentation, or even liposuction to target challenging areas.

Depending on the extent of your tummy tuck procedure in New Jersey, you should expect to avoid strenuous exercise for about 6 weeks after your Abdominoplasty. You'll be able to go about your day as you normally would about two weeks after the procedure.

Before that, use caution, and when in doubt, have good judgment.

Tips to Maintain Your Abdominoplasty in New Jersey

We understand that you've had to hit the gym, talk to your medical team, and of course, save up your money in order to get an Abdominoplasty in New Jersey.

But the truth is that a tummy tuck isn't a magical procedure that means you'll never gain weight. Nor does it mean that you no longer have to hit the gym.

As with the majority of cosmetic procedures, some maintenance is necessary.

Now, let's take a look at our top tips to ensure you keep the results of your New Jersey Abdominoplasty.

Rethink Your Diet

A healthy, balanced diet is one of the most important parts of maintaining your Abdominoplasty results.

First of all, remember that skipping meals isn't the answer. Depriving your body of food actually means that it will store more fat, as it has to get its energy from somewhere.

Instead, start thinking about the foods you eat as a kind of fuel for your body.

Eat leafy greens, foods rich in Omega-Three fatty acids, and avoid the consumption of overly-processed foods.

If you're nervous about your self-control, you might even think about joining a weight loss support group. Additionally, you can look into meal delivery programs that will help you to make sure that you're getting the right nutrition.

Sometimes, the support of a group is all you need to maintain your results and stay on track.

Exercise the Right Way

It can be a challenge to ease back into your regular workout routine after you've had a New Jersey tummy tuck.

The most common problem is people who have had an Abdominoplasty pushing themselves too hard too soon after their procedure.

For example, you'll need to make it a point to seriously moderate your exercise for the first few months after the tummy tuck. Avoid sit-ups, yoga and high-intensity exercises like kickboxing.

What is one of the best and safest workouts to do after your Abdominoplasty in New Jersey?

Start by going on brief walks with family and friends. It's good to have others around you not just to motivate you but to make sure that you stay safe.  Walking is a full-body activity and a great way to get your body used to the idea of exercise once again.

After about four weeks, you can start doing some light cardio again. We suggest that you try spinning or logging a few hours on the elliptical machine every week.

Over time, you'll get your strength back.

Interested in an Abdominoplasty in New Jersey

We hope that this post has helped you to not only learn more about getting a tummy tuck but also has taught you how to keep your results.

It's essential that you connect with a surgeon who can fully and honestly tell you about the risks and possible results of any procedure.

You also need to work with cosmetic surgeons that have experience in different kinds of tummy tucks, so that you'll be certain you're getting the best option for you.

Are you interested in getting an Abdominoplasty in New Jersey?

If so, then we invite you to learn more about how to become a new patient.

Lose Fat Fast: What To Expect From CoolSculpting in NJ

What if we told you that we had a way you could lose fat fast--interested?

When surveyed, a whopping 49% of American adults reported trying to lose weight. If this sounds like you, we understand your struggle, and we can help. We know what it's like to feel uncomfortable and subconscious about your body.

Losing weight is difficult, and there's only so much diet and exercise can do. What do you do with those stubborn pockets of unwanted fat that just won't go away? If you're in the tri-state area, it's time to consider trying CoolSculpting in NJ.

CoolSculpting is a unique fat-freezing technique designed by Harvard scientists. It's a safe and cost-effective alternative to liposuction. Millions of people are falling in love with the near-immediate results.

In this article, we'll answer all your questions, so you know what to expect before you book a consultation.

What is Coolsculpting?

CoolSculpting is an innovative, fat-freezing treatment that uses cold energy to eliminate fat cells in the body. The procedure uses a technology called cryolipolysis.

This process is painless and requires no anesthesia, surgery, needles, or downtime time. Due to the non-invasive nature of the procedure, patients may return to normal life immediately after the appointment.

This procedure is ideal for targeting fat that has resisted diet and exercise. Commonly targeted areas are the chin/neck, love handles, belly fat, inner and outer thighs, male chest, back/bra areas, and the underside of the upper arms.

Does It Hurt?

The CoolSculpting process is quite painless, especially when compared to other fat removal treatments. You may experience some pressure of suction or coolness as the process takes place, but it will usually fade to numbness. Generally, any uncomfortableness you feel will stop when the process ends.

Afterward, you may experience some tingling, swelling, itching, and redness in the treated areas. It's common to have a little soreness as if you recently exercised the area.

Over the course of several weeks to a few months after the procedure, you should feel no pain while the body is excreting the dead cells through the liver, as this is a normal body process.

Is It Safe?

Absolutely. The FDA approved the CoolSculpting technique nearly a decade ago.

Since its approval, doctors and technicians across the globe have performed over six million treatments.

It's non-invasive meaning there is no surgery, no needles, and no cutting. Only experienced and certified technicians and physicians should perform this procedure.

When Will I See Results?

Some patients tend to see results as soon as a few weeks after their treatment. The most dramatic results will occur over two to three months. CoolSculpting reduces fat cells by about 25%--and that's without a minute on the treadmill.

The reason you won't see results immediately is that the body takes time to naturally eliminate the frozen fat cells. How long it takes to flush them out depends on your body. But it is generally no more than a few weeks to a few months before you start falling in love with your new body.

Will The Fat Come Back?

The CoolSculpting procedure results are permanent. The areas treated have been clinically proven to have a reduction of fat cells in that area. Once frozen, your body will eliminate these fat cells, never to return. They're gone forever! It is possible however that new fat cells can form and grow, so it's best to stick to a healthy diet and exercise routine.

How Long Is The Appointment?

The average CoolSculpting treatment is about thirty minutes to an hour, per targeted area. The larger the area, the longer it may take. It is possible to get several areas treated at once. You can discuss and decide this with your body contouring specialist in the consultation.

How Many Appointments Do I Need?

During your consultation, our trained staff will decide what suits you best. Most patients will achieve their desired results in as little as one appointment. If the patient wishes to target more areas, they may schedule longer or multiple appointments.

After the initial procedure, patients may decide to return if the target area needs further treatment. How many appointments you need comes down to your body and goals.

How Does CoolSculpting Work?

Your body contouring specialist will choose a specific CoolSculpting applicator that uses controlled cooling and suction to target fat areas. After you discuss the unwanted fat areas, he/she will use the applicator to draw the fat tissue into the applicator. You may feel slight pressure from the suction and cold sensation for about 10 minutes.

Controlled cooling is then delivered to the targeted area for the duration of your treatment to freeze the fat cells. Once the treated fat cells freeze or crystallize, your body will naturally process the fat and eliminate the dead fat cells.

This technology is ideal for eliminating targeting areas of fat that are resistant to diet and exercise. The CoolSculpting procedure, although it sounds simple, is complex. Only experienced and certified technicians should perform CoolSculpting.

Where Should You Go for CoolSculpting in NJ?

When looking for a location to receive CoolSculpting, be sure to choose a board-certified plastic surgeon’s office that has medical technicians experienced in the procedure.

If you are looking for CoolSculpting in NJ, check out the Peer Group. We have an incredible staff of expertly trained body contouring specialists who are compassionate and devoted to helping you achieve your dream body.

Contact us today and schedule your consultation for a treatment to body transformation. We're looking forward to hearing from you.

The Complete Guide to Getting a Mommy Makeover in NJ

Motherhood is a very joyful time yet it can be difficult to deal with the changes it brings especially the changes to a woman’s body. For many women getting their bodies back after pregnancy and childbirth can be a real struggle. Diet and exercise alone are often not enough. If you find yourself struggling with self-esteem and feeling self-conscious about your appearance, you may want to consider a mommy makeover in NJ.

Mommy Makeover in NJ

So what is a mommy makeover? This procedure targets moms who want to regain the body they had before getting pregnant.

Your mommy makeover may different from another woman's because the procedure is tailored to fit your needs. Read on to learn about the typical procedures in a mommy makeover.

Breast Procedures

Breast changes following pregnancy and lactation often leave a woman’s breasts smaller, flatter, and droopier especially after breastfeeding. Fortunately, a number of procedures can return your breasts to pre-baby volume and perkiness.

Breast Augmentation

Breast implant surgery increases the overall size of the breasts. With the use of Vectra 3D imaging,  you will choose the implant shape and size that will look natural and make you feel most comfortable. There are several implant choices available including the traditional saline and silicone gel implants or the new structured Ideal implant.

Breast Lift

A breast lift restores the lost shape of your breasts by removing the excess skin caused by pregnancy and breastfeeding. Sometimes this procedure accompanies an augmentation if the breasts need volume in addition to a lift.

Tummy Tuck

After pregnancy, many women struggle to get their belly firm and flat again. Even with regular exercise and a healthy diet, your skin and the abdominal muscles will not tighten like before.

This procedure eliminates excess skin and fat from the abdomen and tightens your abdominal muscles. Depending on the extent of revision you need, your mommy makeover may include a:

  • mini tummy tuck

  • full tummy tuck

  • extended tummy tuck


Liposuction provides another option for removing the unwanted fat that pregnancy left behind. Your surgeon will perform this minimally invasive procedure independently of or often along with a tummy tuck.

Tumescent liposuction uses a saline mixture infused to break up targeted areas of fat that are then physically suctioned out. This is the most common and safest form of liposuction.

Making liposuction part of your mommy makeover can help you regain your confidence!

Additional Procedures to Consider

Above we talked about the procedures that are part of a mommy makeover in NJ. But sometimes parenthood takes a different toll on women other than the body changes from pregnancy.

Chances are you’re exhausted and a little stressed and it shows in your face.

Consider the following procedures to de-stress and restore the healthy glow to your complexion.

Chemical Peels

Pregnancy can create unwanted pigment changes in the skin. And exhaustion can make you feel less than pretty. Consider a chemical peel to exfoliate the top layer of skin to give you a fresher, more youthful appearance.

Laser Vein Removal

Another undesirable effect of pregnancy is the appearance of veins due to the increased blood flow, hormones, and extra weight you carry. Laser vein treatment offers you a chance to eliminate these unwanted veins.

The Cost of a Mommy Makeover

The cost of a mommy makeover varies, depending on which procedures are recommended and necessary for you.

Call About a Mommy Makeover Today!

Don’t let motherhood take its toll on your body. Consider a mommy makeover in NJ and reclaim your self-esteem and your pre-pregnancy shape.

You deserve to feel beautiful! Schedule a mommy makeover consultation today!

CoolSculpting Downtime: 7 Things You Need to Know

The holiday season is around the corner, and it's sure to bring reunions with family and friends, family photos, and perhaps a getaway to warmer weather. Would you prefer to spend the holidays tugging at your sweater in discomfort - or showing off a slimmer figure?

Today it's easier than ever to get a great physique because we have the benefit of non-surgical fat reduction. In fact, medical professionals around the globe have performed over six million treatments with CoolSculpting alone.

All our patients weigh the pros and cons of CoolSculpting versus surgical liposuction. One of the most common reasons to choose CoolSculpting is that it's non-invasive and requires no recovery time.

If that's a driving factor in your decision, here are seven facts you need to know about CoolSculpting downtime.

What You Should Know about CoolSculpting Downtime

As you're learning about your fact reduction options, here's what you need to know about the recovery time.

1. CoolSculpting Doesn't Require Any Downtime

As you would expect, surgical liposuction requires some recovery time. Most patients take about a week off work to heal. Between the anesthesia and the surgery itself, it's a lot for your body to handle.

CoolSculpting, on the other hand, is a whole different ball game. There's no anesthesia involved, nor are there any incisions. After your treatment, you can head right back to work or your other daily activities. If you're dealing with a busy schedule, non-surgical could be the way to go.

2. You Can Use the Procedure Time for Other Activities

Our patients already love that they don't have to sacrifice any time in order to recover from treatment. It's even better, though, that they don't even have to give up their time during the procedure.

While CoolSculpting fat reduction takes about 35 minutes per area to complete, it's easy to multi-task.

You'll be able to rest comfortably and stay alert during the procedure. Patients often use the time to answer emails, catch up on their reading or other hobbies, or relax with their favorite show or movie.

3. You Can Expect Some Side Effects

It's important to us that you know what to expect after the procedure. While you don't need to take time off from your life to recover, you might experience some mild side effects.

After the procedure, you might experience redness and tingle in the treatment area. You may also have firmness, bruising, tenderness, itching, aching, or cramping.

However, these potential side effects tend to be mild and go away within a few days. Patients report that any side effects they experience have little or no impact on their daily lives.

4. It Takes Time to See the Results

CoolSculpting works in a unique way compared to surgical liposuction. The treatment helps disable unwanted fat cells using directed cooling. When your body recognizes that these fat cells aren't functioning, it removes them from your system in a natural way.

As easy as that is on your body, it takes time for your body to remove those disabled fat cells. As a result, you can expect to start seeing your CoolSculpting results about four to six weeks after treatment.

After that point, your results will continue to improve. For most patients, the full results are visible about two or three months later.

5. CoolSculpting Eliminates the Risk of Further Downtime Associated with Surgery

We mentioned above that liposuction requires about a week of recovery time, while CoolSculpting doesn't require any. However, that's only true if your liposuction procedure and recovery go as planned.

Serious complications are uncommon with liposuction, but the risk still exists. If you experience complications, it could take you out of commission for far longer than the one week you had planned.

Non-surgical fat reduction with CoolSculpting, on the other hand, doesn't have that risk.

6. There Are Ways to Minimize Side Effects and Maximize Results

CoolSculpting provides a great balance of strong results and minimal inconvenience. However, there are steps you can take to swing that balance even further in your favor.

After treatment, one way to help your body resolve side effects and to boost your results is to massage the area. This will help to break up the fat in that area. It also promotes blood flow and enhances a process called lymphatic drainage to reduce swelling.

Another way to get better results is to maintain a healthy weight after your procedure. While CoolSculpting removes a percentage of the fat cells in the treatment area, it's still possible to gain weight if you take in more calories than you burn.

After liposuction, some patients gain weight because they can't exercise right away and they fall out of their routine. It's understandable that they're disappointed when this diminishes their results.

You can exercise soon after CoolSculpting, though, so it's easy to maximize your results with a healthy diet and exercise regimen.

7. Every Patient's Experience Is Unique

We've gone into a lot of detail about what you may experience during and after your CoolSculpting treatment. As helpful as that information can be, it's important to beware that the results vary from one person to another.

Every patient's body is unique. Your sensations, results, and side effects could be different than those of a patient in the next room. With CoolSculpting as with any other medical or cosmetic treatment, make sure to go into the procedure with that in mind.

Choosing between Liposuction and CoolSculpting

There's a reason why there are so many body contouring options available today. Different procedures work for different people. It's a matter of choosing the option that best fits your goals, priorities, and circumstances.

For a large number of our patients, the lack of CoolSculpting downtime is the key reason they opt for the non-surgical route. Patients with busy schedules and daily obligations have more freedom today to achieve the physique they want.

To find out the best body contouring procedure for your needs, schedule a consultation to discuss your options!

What Does Coolsculpting Cost in NJ? Your Questions Answered

Although CoolSculpting only received its FDA approval in 2010, it is one of the most sought-after cosmetic procedures available right now. In fact, in clinical trials, the patient satisfaction rates for this procedure have reached 73%. A satisfaction score that's much higher than similar non-invasive fat loss methods.

In this article, we will provide you with insight about the CoolSculpting cost in NJ, how the procedure works, and much more. Just keep reading!

What is CoolSculpting?

CoolSculpting, also known as cryolipolysis is an FDA approved cosmetic procedure which helps patients achieve a decrease in body fat. One of the most sought-after benefits of this treatment is the non invasiveness.

This means patients don't have to undergo anesthesia, surgery, or deal with the incisions and healing which go with competing techniques.

How Does CoolSculpting Work?

CoolSculpting breaks down fat cells by using freezing temperatures. It should be noted the freezing temperatures used don't affect the other cells in the body, just fat.

Once the fat cells are frozen and destroyed, they are gradually broken down and removed from patients' bodies through the liver.

With that said, patients can have peace of mind knowing there aren't any risks present. From the skin to the underlying tissue, everything stays healthy.

What Areas Can Get Treated?

When it's compared to other weight loss procedures like liposuction, for example, CoolSculpting is limited in the areas of the body it can treat. CoolSculpting can remove fat deposits from the:

  • Thighs

  • Abdomen

  • Back

  • Buttocks

  • Flanks

  • Under the armpit

  • Beneath the chin and upper neck

Since CoolSculpting is fairly new, it is possible other parts of the body will be added to this list in the future.

Insight About the Procedure

During a CoolSculpting session, a body contouring specialist  will administer a handheld cooling device or vacuum directly above the part of the body where the patient desires less fat. If a patient chooses to have two different areas treated at the same time, they can benefit from DualSculpting. During DualSculpting, two handheld cooling devices will be used.

Once the CoolSculpting applicator is against the patient's body, the device will then pull the fat pocket between two cooling panels. This process is where the actual freezing of the fat takes place.

During a single CoolSculpting session, patients can have several parts of the body treated. If they are having the work done in one area, it will take 35 minutes. But, if they choose to have multiple body parts treated, the session may last between 2 and 4 hours.

While patients tend to experience a bit of pressure, cooling, or slight discomfort during a CoolSculpting session, there is no pain. Additionally, after the procedure is complete, there might be some tingling in the treated areas or some redness. These side effects don't last long.

What to Expect After a CoolSculpting Session

After a CoolSculpting procedure, it can take several weeks before a patient begins to see results. On average, the most dramatic results appear around two or three months afterward.

The extended wait time for results is because of the body's natural processes. Once the fat cells freeze, it takes a while for them to completely dissolve from the patient's body.

Although the fat cells that are frozen are destroyed, it takes some maintenance to keep the extra fat off after this procedure. For instance, patients should eat healthy foods and exercise in order for the results to last. If not, new fat cells can appear.

Risks and Side Effects

CoolSculpting is completely safe. Patients don't need to worry about risks with this procedure, but there are some minor side effects.

The side effects are temporary and include:

  • Skin sensitivity

  • Tenderness

  • Stinging

  • Redness

  • Small amounts of swelling

  • Tingling sensations

  • Bruising

  • Mild pain

  • Firmness

These side effects are common for patients in the first week or two following treatment. .

Who is a Candidate for CoolSculpting?

CoolSculpting is an excellent alternative to surgical body sculpting procedures for those patients who prefer not to go under the knife. But it may not be the best option depending on each patients' individual goals.

The information below will help with deciding if CoolSculpting is good for you:

Obese Patients

If a patient's body fat covers the majority of their body, they won't get the best results from CoolSculpting. Ideally, patients who are best fit for this procedure are within 30 pounds of their goal weight and still want to remove some stubborn fat.

The majority of the areas CoolSculpting treats are those which are difficult to target via traditional methods of exercise and dieting.

Pregnant Patients

If a patient is pregnant, she shouldn't look into CoolSculpting. Because the procedure destroys fat cells, it takes the resources from the mother's body away from the baby. For example, fat cells provide nourishment to fetuses and give them cushioning from the mother's movements.

Additionally, there hasn't been much testing done on pregnant women to see whether fat freezing is safe.

Patients Who Have Had Recent Surgeries

Whether a recent surgery was cosmetic or another type, the body will need several months or more in order for it to heal 100%.

With that said, undergoing a CoolSculpting procedure soon after can cause complications with the patient's health. Not only can complications arise, the body simply isn't strong enough for maximum recovery. Discuss recent surgeries and procedures during your consultation.

CoolSculpting Cost in NJ

CoolSculpting treatments start at $750. The total treatment price for Coolsculpting will vary depending upon the area of concern, the number of treatments needed, and one’s the ultimate goal. We will create a customized treatment plan that is tailored toward each patient’s body, goals, and budget.

Schedule a Consultation Today

Fat freezing is a safe, risk-free method of losing some extra pounds without any downtime.

Now that you know all about the CoolSculpting cost in NJ, it's time to reap the benefits. Contact us today and set up a consultation. We're here to help you look and feel your best.